Online Coaching and Individual Teletherapy
***All sessions are currently held online via phone or video.***
Do you need help navigating your life?
Therapy and coaching are the perfect avenues for getting the help you need if you are feeling overwhelmed, stressed, anxious, low, depleated, sad, unsure of yourself, lost, unclear of where you are headed?
Do you need more support to manage your life and all of your stressors?
It takes real courage to be real, to be vulnerable. Admitting that you can no longer do everything on your own, is the first step toward achieving wellness in this fast paced, overwhelming, and demanding world.
Fortunately, help is available. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on bigger challenges and achieve more successes.
Please contact me to schedule a free 15 minute initial consultation.
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I look forward to helping you make the first step toward your well being.
Benefits of Therapy
Therapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.
As an experienced licensed professional counselor, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches including cognitive, behavioral, compassion, trauma work, integrative, parts work, interpersonal, narrative, person-centered, psychoeducational, energy psychotherapy, I will work with you to create a treatment plan that is customized to meet your unique circumstances.
With honesty and compassion I will work with you to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as wells as become a more productive and happier person.
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
– Nido Qubein