“Energy psychology (also known as cognitive somatic practices) is a family of mind-body methods that rapidly reduce stress and trauma while increasing calm. Calming the body (where stress is stored) is a missing key to unlocking rapid change.”
“Energy psychology (EP) methods combine cognitive interventions with somatic techniques that influence the human bio-energy systems such as meridians, chakras and the biofield to elevate physical, mental, emotional and spiritual wellbeing.”
“It has been shown to be evidenced based, cost effective and empowering for clients. Energy psychology integrates well with other methods and includes self-help techniques.”
“These methods can be used to facilitate transformational change at many levels, including:”
- “Resolving trauma, anxiety and other clinical disorders
- Working and living in flow
- Improving performance in the arts, sports, school and business
- Living with greater connection, love and clarity”-ACEP Website
Energy Psychology: includes a variety of techniques and processes such as Tapping EFT, Matrix Reimprinting, PSYCH-K, AIT, HBLU-Healing from the Body Level Up, Muscle Testing, and numerous others.
“Energy psychology (EP) is a mind-body approach to understanding and improving human functioning. EP focuses on the relationship between bioenergy systems, neuro and electro physiological processes, and mental functions involving thoughts, emotions, sensations, and behavior.” -ACEP
“If you are looking for ways to change your life, check out Energy Psychology, it’s pretty extraordinary.” -Tony Robbins
According to Donna Eden of Energy Medicine there are 9 Energy Systems: the meridians, chakras, aura, five elements, basic grid, electrics, celtic weave, triple warmer, and the radiant circuits. Tapping helps with several of these.
“Energy Medicine recognizes energy as a vital, living, moving force that determines much about health and happiness.”-Mindvalley Academy