Navigating Anxiety, Trauma, and Life Transitions

I provide individualized psychotherapy for adults seeking support, healing, and meaningful change. Therapy is tailored to your unique experiences, goals, and nervous system needs—because no two people heal in the same way.

My approach is trauma-informed, collaborative, and rooted in evidence-based care. Whether you’re navigating anxiety, trauma, life transitions, or emotional overwhelm, therapy offers a supportive space to slow down, understand what’s happening beneath the surface, and move forward with greater clarity and resilience.

Individual Therapy

Individual therapy offers a confidential, supportive space to explore what’s impacting your emotional well-being and daily life.

Sessions may focus on:

  • Understanding emotional patterns and triggers

  • Reducing anxiety, stress, and overwhelm

  • Processing past or recent trauma

  • Improving emotional regulation and coping skills

  • Navigating life transitions and relationship challenges

  • Strengthening self-worth, confidence, and self-compassion

Treatment is paced according to your comfort level, with an emphasis on safety, consent, and nervous system regulation.

Trauma-Informed Therapy

Trauma can affect how we think, feel, relate, and experience our bodies—often long after the original event has passed. Trauma-informed therapy recognizes these impacts and prioritizes stabilization, safety, and empowerment throughout the healing process.

You do not need to relive or retell every detail of your experiences to heal. Therapy focuses on helping your system feel safer, more regulated, and better able to integrate past experiences without becoming overwhelmed.

EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy used to help process distressing memories and experiences that remain “stuck” in the nervous system.

EMDR can help reduce emotional intensity, shift negative self-beliefs, and support adaptive healing—often without requiring detailed verbal recounting of traumatic events.

Brainspotting Therapy

Brainspotting is a body-based, neurobiological therapy that helps access and process unresolved trauma and emotional pain stored deep in the brain and body.

This approach is often quieter and more experiential than traditional talk therapy, allowing the brain to do the healing work while the therapist provides grounded, attuned support.

EFT Tapping (Clinical Use)

EFT (Emotional Freedom Techniques), or tapping, is a gentle, somatic approach used in therapy to help regulate the nervous system and reduce emotional distress.

When used clinically, EFT can support anxiety reduction, emotional regulation, trauma processing, and stress management—without forcing exposure or overwhelm.

Areas of Focus

Therapy may support concerns such as:

  • Anxiety and panic

  • Chronic stress and overwhelm

  • Trauma and developmental trauma

  • PTSD and complex trauma

  • Grief and loss

  • Emotional reactivity

  • Life transitions and identity shifts

  • Low self-worth and negative self-talk

  • Sleep difficulties related to stress

You do not need a diagnosis to benefit from therapy.

What Therapy With Me Is Like

Clients often describe sessions as:

  • Grounded and supportive

  • Collaborative and respectful

  • Trauma-sensitive and paced

  • Practical, yet emotionally meaningful

You are never pushed to go faster than your system is ready for. Therapy is a partnership, and your voice matters throughout the process.

Availability & Format

  • Individual Therapy

  • Online sessions available for clients in Colorado and Florida

  • In-person sessions available in Broomfield, Colorado

A free 20-minute phone consultation is available to help determine whether therapy is the right fit for your needs.

Getting Started

If you’re ready to take the next step—or simply want to ask questions—I invite you to reach out.

Healing is not about fixing what’s broken.
It’s about supporting what’s been carrying too much for too long.